IBS is a disease which may be due to several things. It is known as irritable bowel syndrome in which patient will feel difficulty in passing the bowel. Doctors often suggest vegan diet plan in Dubai to treat this disease as it is the disease which normally happens due to the lower water level in the body. It may be due to over sweating or due to the genetic disorder. There are several ways to treat the disease and some of them are as below:
Avoid stress: Stress is the normal cause of this disease as when the person in stress then he will feel upset stomach and often IBS. If a patient has IBS in initial stage or of lower level then they will be suggested to take lessor no tension because it will worsen their case. Continued periods of stress may cause several other diseases along with the IBS.
High in fiber: You will be suggested to take food which is high in fiber. These foods include green vegetables like cucumber and lattice. You have to take them as your salad because they are most beneficial when you take them in raw form.
Exercise: When you sit idle whole day then it is likely that you will get many diseases which may include IBS, Diabetes, obesity and many other diseases. To avoid all of them you have to exercise on regular basis. For this purpose you do not necessarily go to the gym. If you go to the gym then it is well and good but if you don’t then you should at least spend 30 to 40 minutes in working out at home or you can do walk. Walk is the best exercise which almost anyone can do without any difficulty. You have to leave your seat for few minutes if you want to live a healthy life and if you want to stay away from doctors and mediations.
Sleep: Getting a good sleep is very important for your body to function properly. If you do not give rest to your body then it will react and you will get different kinds of diseases as a result of sleep deprivation. You have to sleep for 7 to 8 hours every night so that your body will get enough time to heal and rest.